Skip to main content
Home
Sue's Blog
Sue's Blog
Search Sue's Blog Articles
4 most popular blogs from Sue Dengate
Success Stories
Current stories
Story collections by symptom/additive
Search all stories
Stories by year
Information
Introduction
Introduction to food intolerance
Allergy or intolerance?
Brochures on food intolerance
How to start failsafe eating
How to start Failsafe Eating
FREE Failsafe booklets
Failsafe recipes
All recipes list
Search all recipes
Additives to avoid
Additives to avoid
On one page
All food additives, problems highlighted
Four cards to page (for schools)
Handy magnifying cards
Other food additive lists and cartoons
Failsafe shopping list
Failsafe shopping list
Short failsafe shopping list with links to more detail
Fresh fruit and veg
Bakery
Confectionery
Dairy and non-dairy
Gluten free foods
Meat, poultry, seafood, eggs
Pantry
Freezer
Personal, medications, supplements
Cleaning
General and non-food (eg USA, UK, NZ lists, restaurants and kitchen appliances)
Search shopping list
Factsheets
Factsheets
Factsheets by symptom
Factsheets by additive
Support factsheets
School factsheets
Search all factsheets
All factsheets list
The 20 most popular factsheets
FIN campaigns
What you can do to help
Fedup Campaigns
Quick quiz
Scientific references
Useful links
Journal of Food Intolerance
Support
Failsafe support
Talks (Fedup Roadshow)
Checklist of common mistakes
Frequently Asked Questions
Frequently Asked Questions
Search all FAQ's
Graphic answers for the 9 most common questions
Brochures on food intolerance
Donations
Sulphite tests
Video resources
Failsafe dietitians
Newsletters
Current issue
Past issues
Join Failsafe Newsletter list
Search all newsletters
About Us
The Food Intolerance Network
Media resources
Nepal track notes
Shop
Home
Sue's Blog
Sue's Blog
Search Sue's Blog Articles
4 most popular blogs from Sue Dengate
Success Stories
Current stories
Story collections by symptom/additive
Search all stories
Stories by year
Information
Introduction
Introduction to food intolerance
Allergy or intolerance?
Brochures on food intolerance
How to start failsafe eating
How to start Failsafe Eating
FREE Failsafe booklets
Failsafe recipes
All recipes list
Search all recipes
Additives to avoid
Additives to avoid
On one page
All food additives, problems highlighted
Four cards to page (for schools)
Handy magnifying cards
Other food additive lists and cartoons
Failsafe shopping list
Failsafe shopping list
Short failsafe shopping list with links to more detail
Fresh fruit and veg
Bakery
Confectionery
Dairy and non-dairy
Gluten free foods
Meat, poultry, seafood, eggs
Pantry
Freezer
Personal, medications, supplements
Cleaning
General and non-food (eg USA, UK, NZ lists, restaurants and kitchen appliances)
Search shopping list
Factsheets
Factsheets
Factsheets by symptom
Factsheets by additive
Support factsheets
School factsheets
Search all factsheets
All factsheets list
The 20 most popular factsheets
FIN campaigns
What you can do to help
Fedup Campaigns
Quick quiz
Scientific references
Useful links
Journal of Food Intolerance
Support
Failsafe support
Talks (Fedup Roadshow)
Checklist of common mistakes
Frequently Asked Questions
Frequently Asked Questions
Search all FAQ's
Graphic answers for the 9 most common questions
Brochures on food intolerance
Donations
Sulphite tests
Video resources
Failsafe dietitians
Newsletters
Current issue
Past issues
Join Failsafe Newsletter list
Search all newsletters
About Us
The Food Intolerance Network
Media resources
Nepal track notes
Shop
Factsheets by symptom
Acne and rosacea
Updated March 2019
Read Article
ADHD and diet
Updated June 2023
Read Article
Alopecia Areata (patchy baldness)
Updated March 2019
Read Article
Arthritis, joint pain and diet
Updated December 2022
Read Article
Asthma and food
Updated April 2020
Read Article
Autism, ASD (Autism Spectrum Disorders) & Asperger
Updated November 2021
Read Article
Bedwetting
Updated September 2015
Read Article
Bladder problems in adults
Updated December 2017
Read Article
Candida, Yeast, Sugar, Hypoglycemia
Updated February 2015
Read Article
Chronic fatigue
Updated January 2017
Read Article
Constipation and Psyllium
Updated October 2015
Read Article
Dairy, wheat, gluten – do I need to avoid?
Updated February 2015
Read Article
Dementia and food additives - and other food intolerance symptoms in the elderly
Updated July 2023
Read Article
Depression
Updated January 2018
Read Article
Down Syndrome, behavioural symptoms (Symptom Discussion)
Updated February 2015
Read Article
Eating disorders and food intolerance
Updated October 2021
Read Article
Eczema, hives and rashes
Updated December 2019
Read Article
Epilepsy and diet
Updated October 2015
Read Article
Fibromyalgia and diet
Updated March 2019
Read Article
Gout and diet
Updated December 2021
Read Article
Hayfever and rhinitis
Updated February 2018
Read Article
Head banging
Updated March 2019
Read Article
Headaches and migraines
Updated September 2015
Read Article
Heart palpitations and chest pain
Updated September 2015
Read Article
HHT (Hereditary hemorrhagic telangiectasia) and a low salicylate diet
Updated February 2015
Read Article
Irritable bowel symptoms (IBS)
Updated September 2015
Read Article
Multiple sclerosis and diet
Updated December 2019
Read Article
Nickel allergy and other heavy metals
Updated October 2015
Read Article
Nosebleed (nose bleed) due to food
Updated February 2015
Read Article
Opposition Defiance Disorder (ODD)
Updated September 2015
Read Article
Pervasive Development Disorder (PDD-NOS) (Symptom Discussion)
Updated March 2019
Read Article
Pets, cats and dogs and food additives
Updated October 2023
Read Article
Self harm
Updated September 2015
Read Article
Sensitivity to sound – hyperacusis
Updated March 2019
Read Article
Sleep apnoea
Updated August 2023
Read Article
Sleep disturbance and insomnia
Updated March 2022
Read Article
Speech delay
Updated October 2015
Read Article
Stuttering
Updated March 2019
Read Article
Suicide prevention by diet
Updated January 2018
Read Article
Tantrums
Updated March 2019
Read Article
Teeth grinding
Updated February 2015
Read Article
Tics, Tic disorder, Tourette symptoms
Updated September 2015
Read Article
Trichotillomania (Symptom Discussion)
Updated March 2021
Read Article
Withdrawal symptoms
Updated February 2017
Read Article
Women’s health & diet
Updated March 2022
Read Article
