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Home
Sue's Blog
Sue's Blog
Search Sue's Blog Articles
4 most popular blogs from Sue Dengate
Success Stories
Current stories
Story collections by symptom/additive
Search all stories
Stories by year
Information
Introduction
Introduction to food intolerance
Allergy or intolerance?
Brochures on food intolerance
How to start failsafe eating
How to start Failsafe Eating
FREE Failsafe booklets
Failsafe recipes
All recipes list
Search all recipes
Additives to avoid
Additives to avoid
On one page
All food additives, problems highlighted
Four cards to page (for schools)
Handy magnifying cards
Other food additive lists and cartoons
Failsafe shopping list
Failsafe shopping list
Short failsafe shopping list with links to more detail
Fresh fruit and veg
Bakery
Confectionery
Dairy and non-dairy
Gluten free foods
Meat, poultry, seafood, eggs
Pantry
Freezer
Personal, medications, supplements
Cleaning
General and non-food (eg USA, UK, NZ lists, restaurants and kitchen appliances)
Search shopping list
Factsheets
Factsheets
Factsheets by symptom
Factsheets by additive
Support factsheets
School factsheets
Search all factsheets
All factsheets list
The 20 most popular factsheets
FIN campaigns
What you can do to help
Fedup Campaigns
Quick quiz
Scientific references
Useful links
Journal of Food Intolerance
Support
Failsafe support
Talks (Fedup Roadshow)
Checklist of common mistakes
Frequently Asked Questions
Frequently Asked Questions
Search all FAQ's
Graphic answers for the 9 most common questions
Brochures on food intolerance
Donations
Sulphite tests
Video resources
Failsafe dietitians
Newsletters
Current issue
Past issues
Join Failsafe Newsletter list
Search all newsletters
About Us
The Food Intolerance Network
Media resources
Nepal track notes
Shop
All factsheets alphabetically
120 Cochineal
Updated September 2015
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160b Annatto
Updated February 2024
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200-203 Sorbates
Updated February 2024
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220-228 Sulphite preservatives
Updated October 2023
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249-252 Nitrates, nitrites and nitrosamines
Updated January 2019
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280-283 Propionic acid and its salts: the bread preservative
Updated October 2023
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320 BHA & other antioxidants
Updated February 2017
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621 MSG, MSG boosters, flavour enhancers and natural glutamates
Updated June 2024
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635 MSG boosters: Ribo Rash (ribonucleotides) 627, 631
Updated October 2023
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A2 milk
Updated June 2024
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Acne and rosacea
Updated March 2019
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Additives around the world
Updated December 2021
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ADHD and diet
Updated June 2023
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Adults and food intolerance
Updated September 2015
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Allergy or intolerance?
Updated May 2024
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Alopecia Areata (patchy baldness)
Updated March 2019
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Amines
Updated February 2020
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Arthritis, joint pain and diet
Updated December 2022
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Articles and presentations by Sue Dengate
Updated February 2015
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Artificial colours around the world
Updated March 2019
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Asthma and food
Updated April 2020
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Autism, ASD (Autism Spectrum Disorders) & Asperger
Updated November 2021
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Bedwetting
Updated September 2015
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Behaviour management and diet
Updated February 2015
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Bladder problems in adults
Updated December 2017
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Breastfeeding and failsafe
Updated March 2022
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Candida, Yeast, Sugar, Hypoglycemia
Updated February 2015
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Capsaicin for management of salicylate intolerance: an open trial
Updated March 2022
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Challenges
Updated February 2015
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Christmas and food intolerance
Updated December 2020
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Chronic fatigue
Updated January 2017
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Clean label policy a disaster for consumers
Updated September 2015
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Constipation and Psyllium
Updated October 2015
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Dairy, wheat, gluten – do I need to avoid?
Updated February 2015
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Dangers of dried fruit
Updated March 2019
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Dementia and food additives - and other food intolerance symptoms in the elderly
Updated July 2023
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Depression
Updated January 2018
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Divorced families and coping with diet
Updated June 2017
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Down Syndrome, behavioural symptoms (Symptom Discussion)
Updated February 2015
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Eating disorders and food intolerance
Updated October 2021
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Eczema, hives and rashes
Updated December 2019
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Environmental chemicals
Updated February 2015
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Epilepsy and diet
Updated October 2015
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Factsheets
Updated June 2024
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Failsafe birthday parties
Updated February 2015
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Failsafe gardening
Updated October 2015
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Failsafe support
Updated September 2015
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Failsafe weekend
Updated March 2019
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Failsafe weight loss
Updated August 2023
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Fibromyalgia and diet
Updated March 2019
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Fish oils, vitamins & vegetables
Updated October 2021
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Flavours: natural or artificial?
Updated November 2015
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Fructose malabsorption
Updated February 2015
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Fumes and perfumes
Updated January 2024
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Gout and diet
Updated December 2021
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Hayfever and rhinitis
Updated February 2018
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Head banging
Updated March 2019
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Head lice and nits
Updated February 2015
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Headaches and migraines
Updated September 2015
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Heart palpitations and chest pain
Updated September 2015
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HHT (Hereditary hemorrhagic telangiectasia) and a low salicylate diet
Updated February 2015
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How to start failsafe eating
Updated June 2024
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Inhaled salicylates
Updated July 2018
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Introduction to food intolerance
Updated February 2024
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Irritable bowel symptoms (IBS)
Updated September 2015
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Kid’s page
Updated March 2019
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Medication
Updated September 2015
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Multiple sclerosis and diet
Updated December 2019
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Natural food chemicals
Updated February 2015
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Nickel allergy and other heavy metals
Updated October 2015
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Nosebleed (nose bleed) due to food
Updated February 2015
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Opposition Defiance Disorder (ODD)
Updated September 2015
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Perfumes and fragrances
Updated January 2024
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Pervasive Development Disorder (PDD-NOS) (Symptom Discussion)
Updated March 2019
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Pets, cats and dogs and food additives
Updated October 2023
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Playgroups and food sharing
Updated February 2015
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Please don’t feed my child
Updated February 2015
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Pregnancy
Updated October 2015
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Probiotics
Updated August 2021
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Safe additives for the food industry
Updated June 2016
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Salicylates
Updated September 2020
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School factsheets
Updated January 2024
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Schools go low additive
Updated August 2020
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Schools: Eating for Success!
Updated June 2024
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Schools: Eating to Win!
Updated February 2015
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Schools: healthy choice canteens
Updated January 2024
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Schools: student questions and answers resource
Updated August 2020
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Science of food intolerance
Updated September 2015
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Self harm
Updated September 2015
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Sensitivity to sound – hyperacusis
Updated March 2019
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Sleep apnoea
Updated August 2023
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Sleep disturbance and insomnia
Updated March 2022
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Soy, lentil and other legume intolerance
Updated September 2018
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Speech delay
Updated October 2015
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Stuttering
Updated March 2019
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Sugar and hyperactivity
Updated March 2022
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Sugar free sweeteners
Updated October 2023
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Suicide prevention by diet
Updated January 2018
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Supplements & vitamins
Updated September 2017
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Synthetic antioxidants
Updated September 2015
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Tantrums
Updated March 2019
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Teeth grinding
Updated February 2015
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The 20 most popular factsheets
Updated June 2024
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Tics, Tic disorder, Tourette symptoms
Updated September 2015
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Toothpaste
Updated June 2022
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Toxic furniture – effects of flame retardants
Updated February 2015
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Trichotillomania (Symptom Discussion)
Updated March 2021
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Withdrawal symptoms
Updated February 2017
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Women’s health & diet
Updated March 2022
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